Why am I tired all the time?

They don’t know why though.

- Raw dairy

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

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98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

- Red meat

3. Stop eating late at night

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

Listen to uplifting music.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.